Aylık Arşivler - Aralık 2018

5 Reasons You Should Eat Avocados Everyday

I love healthy foods and fats. Avocados are not only delicious, they are famous with ‘good’ fats too. Plants have vitamins, minerals as well as phytonutrients, which are special nutrients from plants that help heal the body. Avocados are rich in Vitamins like vitamin C, Vitamin E, Vitamin K1, and Vitamin B-6. Also rich in minerals like Potassium, magnesium. Avocados are the best examples of ‘food as medicine’ concept. Here are 5 reasons why you should eat avocados every day: 1.They’re [...]

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